Wednesday, 20 May 2020

Wellbeing & Managing Stress

Oskar Ernst, Cohort 2019

Mental health is as important as physical health as it dictates our thoughts, emotions and behaviour. To live a balanced life, we need to keep our wellbeing in check and not let stress get the better of us.

With that in mind, SELA’s first virtual workshop could not have come at a better time with the current stressful events that have hijacked our normal lives. The workshop was led by Pam Burrows, a wellbeing coach for the workplace, and was full of useful information on how to manage stress and increase wellbeing.

Thursday, 7 May 2020

The Case for the Engineering Community to Take Action on Mental Health

Bertie Knight, Cohort 2018


Given the restrictions on our day-to-day lives at the moment, our collective mental health is unfortunately in a very vulnerable place, which is why I figured now would be a good time to write about it. Many people who we meet day-to-day can struggle with mental ill health, even without us realising it. In fact, according to NHS England, roughly one in four adults will experience a mental illness at some point each year in the UK.[1]

Here, I share the reasons I think workers in the engineering community can be susceptible to mental health problems, and what I think the engineering community should do about it.